As an Integrative Nutrition Coach and Fitness Trainer, I am your personal advocate for living an energized and passionate life. I am here to help you feel more at home in your own skin.
Are you ready to feel empowered & fit?
I'll help you create a happier, healthier more vibrant life.
In a way that is flexible, fun and free of black and white thinking. Together, we'll remove unhealthy expectations and the words "should, ought, and must" from your vocabulary. Recognizing what habits, foods and relationships are no longer serving you is the heart of our work. Using a mindful approach to moderation, we will discover the food, fitness and lifestyle choices that best support you. We will practice and reinforce new, more nourishing habits. The journey may seem daunting, but together we'll begin making gradual, lifelong changes that enable you to reach your current and future health goals.
“Effective,motivating,knowledgable, innovative. Worked with me from nutrition to fitness. I have a visible 8pack and have never felt better. She will make you work for a great body and it's well worth it.”
- Anthony G
A Holistic Approach
I practice a holistic approach to health, nutrition and lifestyle counseling. This means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole.
60 minute session - $100
30 minute session - $55
My Approach to Nutrition
Primary Foods vs. Secondary Foods
Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these primary foods are balanced, what you eat tends to fall into place and becomes secondary.
YOUR Unique Chemistry, A look at BIO-INDIVIDUALITY
The concept of bio-individuality is that each person has their own nutritional needs. So when the experts say, “dairy is good for you” or “carbs are unhealthy,” it’s too much of a generalization. One person’s food is another person’s poison, and that’s why fad diets don’t work in the long run. I look at your age, health, activity level, profession and social life to determine your nutritional needs.
“I had been trying to lose weight on my own but I could not figure out how to do it. After meeting with Jenn, we decided to change my entire approach to eating. I started losing weight and feeling great right away. More importantly I knew what to eat. Jenn created a plan that works specifically for me and she was there to answer questions and concerns to help me maintain healthy eating habits. I've been losing weight and it feels great!”
- Lisa L
CORPORATE WELLNESS PROGRAMS
Of all the places you go each day, your workplace may have the greatest impact on your well-being.
I have created many individualized wellness programs for a wide continuum of businesses. From small startups to large corporations, I have helped employers cultivate a work culture that actively encourages wellness. This type of programming is a valuable investment in the health of your employees, and the health of your bottom line. Whether your program is focused on weight management, healthier lunches and snacks, mindfulness and stress management, increasing your baseline fitness or is a well-rounded program addressing multiple themes, the outcome is the same: reduced absenteeism, increased productivity and a boost in morale.
I work to co-create a community atmosphere of support, motivational accountability and fun with a custom, holistic program that addresses the individual and the group. With my background as an AADP Board Certified Holistic Health Counselor, and as a Certified Master Fitness Trainer I am particularly adept at working with a diverse range of interests and abilities, to get your team working stronger, healthier and happier.
YOUR EMPLOYEES WILL:
- Experience a marked increase in energy and productivity
- Reduce absenteeism
- Lower their (and your) healthcare costs
- Learn techniques to reduce stress and anxiety
- Learn how to pack lunches & snacks for stable energy and mood
- Manage their weight, allowing food to be their medicine, and medicine their food
- Receive individual attention, and group support
- Experience measurable results in their focus, outlook, and participation
- Increase work satisfaction
Give your employees the skills to make the best lifestyle choices to sustain their vitality, productivity and morale for years to come.
I'm here to provide support and accountability while we explore what really works for you, and your crew!