INDIVIDUALS AND SMALL GROUPS
As a multimodal fitness expert, I work dynamically with each of my clients to tailor each workout to your unique needs, goals and often to your mood. Exercise should be dynamic, exciting and fun. Changing up your routine is the only way to keep your muscles guessing, and your mind engaged. I'm a Certified Master Fitness Trainer, Mike Boyle Certified Functional Strength Coach, STOTT® Pilates Instructor, Yoga Instructor, and Board Certified Health & Wellness Coach. I am also a Certified Pre and Post Natal Fitness Trainer. I have a broad background and a vast repertoire of effective and meaningful fitness routines to work from based on what you need, and what you genuinely enjoy. I also hold certifications in Kettlebell Instruction, SPINNING®, TRX® Suspension, and GRAVITY System®.
I love working with all fitness levels and goals, and I specialize in nutrition and lifestyle coaching, training clients new to exercise, expectant and new mothers, clients seeking to use and infuse Pilates and yoga into their workouts, and high intensity circuit training.
You deserve to feel comfortable in your own skin, and to walk through your life strong and confident. I am here to support and encourage that vision in a way that keeps you interested, motivated and engaged. We'll have fun when you sweat, I promise.
Let's Get Moving!
30 minute complimentary consultation for ALL prospective clients.
60 minute session - $120 Purchase 10 get 1 FREE
30 minute session - $65 Purchase 10 get 1 FREE
AREAS OF EXPERTISE
- AADP Board Certified Holistic Health & Wellness Coach
- Mike Boyle Certified Functional Strength Coach©
- Certified Master Fitness Trainer
- Certified STOTT® Pilates Instructor
- Certified RYT-200 Vinyasa Yoga Instructor
- Certified Pre and Post-Natal Fitness Trainer
- Certified Kettlebells Instructor
- TRX® Suspension Training
- GRAVITYSystem® Training
- Certified Integrated Stretching Specialist
- Multiple degrees in Counseling Psychology
“Jenn is the bees mother f*cking knees.
Staying fit while living on the road/on the go constantly can be quite hard to work out (pun intended). Jenn is incredibly helpful and motivating, not just in providing fun and challenging workouts, but also in being available/able to make things work "long distance". She has a great energy and a wonderful sense of humor which makes it all the more enjoyable! I'm bummed that I am never home long enough to have my ass kicked in person :) ”
- Lynn G.
Yoga is a potent practice that can bring strength and flexibility into your life. Often people think you need to be flexible in order to practice yoga, but it is just the opposite. Yoga brings ease and mobility to the body. Whether you're injured, stiff, pregnant or looking for a way to compliment your current fitness regimen, adding yoga to your routine can bring in a wealth of benefits.
Benefits of a Yoga Practice
- Safely build strength & endurance
- Discover yoga for athletes (recovery, increased range of motion)
- Enhance your current strength & cardio routine
- Ease back pain, and tension
- Cultivate mindfulness
- Reduce anxiety and symptoms of depression
- Maintain strength for a healthier pregnancy
- Prepare the body for labor
Private Yoga, with your unique body in mind,
Move with Ease & Find More Peace-of Mind
“I'm never bored and always feel challenged by the workouts she designs for me. In terms of results, I had several goals when I initiated a personal trainer experience: muscle definition, strength, body toning, increased flexibility, and better balance--Jenn has helped me to achieve all such goals! She's also worked with me through injuries and crazy work schedules.”
- Desiree R
Virtual Personal Training
Hard to get to the gym in your busy work/life schedule?
Bring Jenn into your home or office gym via Skype or Facetime!
All you need is a laptop, a clear space, and we'll get started! Online virtual training offers the same comprehensive support, accountability, and benefits of in-person personal training without the hassle, and time waste of rushing around the city. Check out my blog post on the benefits of remote personal training. Get real results from the comfort of your own home. Eliminate excuses, have fun and change your life. You can even wear pajamas.