Private instruction
INDIVIDUALS AND SMALL GROUPS
As a multimodal fitness expert, I work dynamically with each of my clients to tailor each workout to your unique needs, goals and often to your mood. Exercise should be dynamic, exciting and fun. Changing up your routine is the only way to keep your muscles guessing, and your mind engaged. I'm a Certified Master Fitness Trainer, Mike Boyle Certified Functional Strength Coach, STOTT® Pilates Instructor, Yoga Instructor, and Board Certified Health & Wellness Coach. I am also a Certified Pre and Post Natal Fitness Trainer. I have a broad background and a vast repertoire of effective and meaningful fitness routines to work from based on what you need, and what you genuinely enjoy. I also hold certifications in Kettlebell Instruction, SPINNING®, TRX® Suspension, and GRAVITY System®.
I love working with all fitness levels and goals, and I specialize in nutrition and lifestyle coaching, training clients new to exercise, expectant and new mothers, clients seeking to use and infuse Pilates and yoga into their workouts, and high intensity circuit training.
You deserve to feel comfortable in your own skin, and to walk through your life strong and confident. I am here to support and encourage that vision in a way that keeps you interested, motivated and engaged. We'll have fun when you sweat, I promise.
Let's Get Moving!
PRICING
60 minute session - $120 Purchase 10 get 1 FREE
30 minute session - $65 Purchase 10 get 1 FREE
AREAS OF EXPERTISE
AADP Board Certified Holistic Health & Wellness Coach
Mike Boyle Certified Functional Strength Coach©
Certified Master Fitness Trainer
Certified STOTT® Pilates Instructor
Certified RYT-200 Vinyasa Yoga Instructor
Certified Pre and Post-Natal Fitness Trainer
Certified Kettlebells Instructor
TRX® Suspension Training
GRAVITYSystem® Training
Certified Integrated Stretching Specialist
Multiple degrees in Counseling Psychology
“Jenn is the bees mother f*cking knees.
Staying fit while living on the road/on the go constantly can be quite hard to work out (pun intended). Jenn is incredibly helpful and motivating, not just in providing fun and challenging workouts, but also in being available/able to make things work "long distance". She has a great energy and a wonderful sense of humor which makes it all the more enjoyable! I'm bummed that I am never home long enough to have my ass kicked in person :) ”
- Lynn G.
Yoga
Yoga is a potent practice that can bring strength and flexibility into your life. Often people think you need to be flexible in order to practice yoga, but it is just the opposite. Yoga brings ease and mobility to the body. Whether you're injured, stiff, pregnant or looking for a way to compliment your current fitness regimen, adding yoga to your routine can bring in a wealth of benefits.
Benefits of a Yoga Practice
Safely build strength & endurance
Discover yoga for athletes (recovery, increased range of motion)
Enhance your current strength & cardio routine
Ease back pain, and tension
Cultivate mindfulness
Reduce anxiety and symptoms of depression
Maintain strength for a healthier pregnancy
Prepare the body for labor
Private Yoga, with your unique body in mind,
Move with Ease & Find More Peace-of Mind
“I'm never bored and always feel challenged by the workouts she designs for me. In terms of results, I had several goals when I initiated a personal trainer experience: muscle definition, strength, body toning, increased flexibility, and better balance--Jenn has helped me to achieve all such goals! She's also worked with me through injuries and crazy work schedules.”
- Desiree R
Expert Personal Training Live Online
Form and Technique Matter
I train with an eye for detail, and safe effective alignment
All you need is a phone or laptop, a clear space, and we'll get started! Live online training offers the same comprehensive support, accountability, and benefits of in-person training. Check out my blog post on the benefits of live online personal training. Get real results from the comfort of your own home. Eliminate excuses, have fun and change your life.
Stay Active & Resilient from the Comfort of Home!
Customized Program Design
Workouts designed for you and your unique goals
Take the stress out of your fitness routine
No more worrying about what weight to use, how many reps, or what exercises you should do. Your only job is to show up and follow the plan. An individualized set of monthly programs for you to increase strength, flexibility and mobility without all the guess work. Warmup, Conditioning and Cool Down all included with easy to follow videos and instructions along with 24 hour text and email support.